Thursday, November 24, 2011

What are common INJURIES you can get from doing a High Jump?

what are the hazards/injuries you can get from a high jump? how do you prevent them? and how do they treat it?|||Break your back. Maybe not "common" per se... Id think probably there is a lot of risk of pulling leg muscles and that. Probably the best you can do is stretch out very well before jumping, and keep your muscles warm. |||Broken,sprained,bruised bones. Learn to fall%26amp; roll. same as any other injury of similar nature.

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