How can i jump higher in the high jump?

How can i go higher im trying to make the best of the 6thy and 7th grade high jump track. wondering how to jump higher!|||exercise the calf muscles through weight training. hold weights in your hands and jump in reps of 10-20, and like sets of 8. but don't let your heels touch the ground while in the middle of a set. when you have done this for a week or two you will begin to notice that you can do a standing jump much higher than before|||Get as skinny as possible. Also, practice as much as you can!|||Do alot of squats and jump rope and practice jumping the rope through 2 revolutions of the rope eventually 3 and so on.


Do jumping jacks and jogging helps too.


I dont think weight training will help much you need to do activities which include jumping in my opinion. Weights will make you stronger but some good basic exercises will help boost your energy levels and i think that will best help you with jumping :)