I rarely get to practice high jump at school because the boys track team and high school team are always using it. Will doing high backflips on the trampoline or anything like that help me do better at high jump?|||Get some standards(bookshelfs maybe?) or something else to rest the bar(broom?) on. And use your trampoline or a bunch of old matresses as a landing pit. Work on your approach and 3 step technique. Doing backflips on a trampoline really wont help much. Have fun and stay safe.|||@ larry johnson -- You can only jump 5 foot 2?? Im 12 and I can jump higher than that...
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|||what i do to practice is sprints like on your sidewalk or go to the side of your house and just do vertical jumps,or what you could do is broad jump.what you could do in the off season is squat alot . i jump 6'8 1/2 as a junior in high school so i know what im talkin aboat lol
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|||i just play basketball...which does help cause u have to jump to try to dunk which is wat i do. or u can jump onto your bed. thats fun.
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