How can I be better at the running long jump and high jump?

I am in grade 5 and I really want to be better at the running long jump. I am pretty good at the standing one but running long jump is difficult. Also any tips on high jump. Please help and best answer 10 points!|||To do well in the long jump you need to work on your approach, so that you can take off without changing your stride, which ruins your speed.


The high jump is more technical than the long jump and is very complicated, you need a coach to do well in either event, so until you find someone to help you, you are not going to do as well as you can do.