I am 12 years old and is doing track this year! My best score in high jump is 3'10 and i am always getting the same height! Plz HELP ME TO JUMP HIGHER THAN 3'10 FOR ARE CHAMPIONSHIP TRACK MEET ON MAY 2!!!
PLZZZZZZZZZZZZZZZZZZZZZZZZZZ Help!|||a good idea is to use those weights that you can attach to your feet. use those to run and jump to strengthen your leg muscles. obviously, you won't be able to jump as high as you had before with the weights on, but after some time and using them, your muscles will be MUCH stronger, and you can therefore jump higher.|||does it say 3 meters 10 centimeters because if so u help me jump that and i m 14
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