Like the free runners, after landing - they make a front roll. What is the best way to jump safely off something high?|||If you are jumping form the 2nd floor, try jumping far and roll over on the ground as soon as your feet touch it. That will absorb the energy.
I wouldn't recommend jumping from a 3rd floor.|||Get used to shock-pain.
I secrelty suspect actually that free-runners are doing themselves quite a bit of damage that will reveal itself in the long term, kinda like how those people who break blocks with their bare hands end up breaking their fingers on something as small as picking up a heavy box.|||land on something soft
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