Can you use track srinting shoes for high jump or would high jumping shoes be that much better what are the df?

Can you use track srinting shoes for high jump or would high jumping shoes be that much better what are the diffrences and advantages ?|||I highly recommend using shoes designed for the high jump. Unlike sprinting shoes, high jump shoes have spikes in the heel that prevent you from slipping when you run and takeoff. Also, sprint shoes are designed to have you run on your toes. High jump shoes have a flat sole that is designed so you can takeoff correctly.





High jumping in sprinting shoes would definitely increase your chances of injury.





If high jump shoes are too expensive, you can find an alternative and add what is called a J- heel. This is a velcro strap that straps around the shoe and places spikes on the heel. You can remove it easily if you are going to use those spikes for a different event.





Hope this helps.





http://www.track-and-field-jumpers.com/h鈥?/a>