What is the most important trait to a high vertical jump?

what is the most important trait to a high vertical jump out of these traits?





1. Flexibility


2. hamstring and butt power


3. a strong core


4. Balance


5. cardio


6. Some type of muscle endurance


7. calves


8. quad strength


9. low body fat percentage (a decent or healthy weight)


10. strong strength


11. a strong lower back


12. a strong trapezius





also answer why if possible|||Black genes will most likely guarantee you dunking if your 5'10"ish.





BUt if i had to pick one of yours, it is quad strength.|||DNA to be honest. It all starts there.