Friday, December 2, 2011

What are some good drills, warm-ups, exercises and jumps for a high jump practice?

I need to work on getting my form down, and also increase my all around high jumping ability. I have gained 4 inches this season and can now clear 5'4 and my goal is to clear 5'6 or 5'8. What are some good drills, exercises, warm-ups, jump, etc., to work on at practice. We have a high jump pit, bar, bungee, and box to jump off, by the way.|||well start by doing nee lifts it will help do skip jumps and frankinsteins where you put your hands out straight and then kick your leg up to touch

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