im doing track and field now. i tried out the high jump and im bad at it but i want to improve. I dont have a high jump at home so are there any excises that i can do to improve?|||stretch ur bac like by doing bac bends and stuff like that. then u have to jump rope, jump on trampoline, jump on bed, or just jump on land. try to get ur jumps high. then jump on ur bed and bend bac at the same time. then work on running.
go to ur local high school or middle school, or college and use thirs
GOOD LUCK!!
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