How to practice High Jump at home?

Im new at high jump and only have specific high jump practices one a week. I really want to practice, but i don't have a mat. Maybe you can tell me where i can get one cheap? I really dont want to hurt myself. i cant bring couch cushions outside, and i fell on a table today attempting to do it in the house i really need help. Any Advice?





Thanks,


marra :]|||You don't need to lay out and land to practice.


You can do your approach, and jump up, without going onto a pit.


Go outside, practice your approach,and driving up with your knee and arm.


Getting your steps down is the most important thing.