im in 8th grade (the track season just started) and my best jump last year was 4'9. I really want to break 5ft this year in 8th grade. Any tips for training or when im jumping? thx.|||Wow your good for an 8th grader. I am too but i can't jump as high as you can.
My Teacher always says to practice, practice, practice.
Train with a friend and they will be able to point out what you can do to improve.|||stretch as much as possible you can gain up to six inches doing this. also do lunges and calf raises. jump up and down on a box as fast as possible and work your fast twitch muscles.
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