Tuesday, December 6, 2011

How do you jump high besides using jumping machines?

I know you can use jumping machines but i want to jump higher without spending 1 to 2 thousand dollars on machines.|||I would up your plyometric workouts to include more varied jumps (on to various sized boxes and with/without extra weight) Jumping from different positions (start sitting on a box or in a lunge stance) will help too.

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