How to Jump Higher for High School Boys Volleyball?

Im a freshmen and Im about 5"4 and I would like to know how to jump higher.


Also what are Guys Volleyball tryouts like. How do you make the team. And what do the coaches look for. Also any tips. Thank you.


.|||To jump higher, I would recommend going here: http://www.volleyball-training-ground.co鈥?/a>





Guys tryouts are usually not as difficult because there are statistically fewer boys that play volleyball than girls. The most important thing is to relax and be yourself.





I would suggest reading this interview from Pat Powers that talks about what coaches look for in players. There is some great information in there. http://www.volleyball-training-ground.co鈥?/a>|||To jump higher:


Stretch, make your legs stronger and more flexible





To Work on your jump:


Start at the 10 foot line with your arms behind you. Step left, right, left (now you should be at the net) now bring your arms up and jump with your arms extended.





Guys tryouts:


not sure? We don't have them around here. But I would say they would be the same.


And coached look for ability, strength, and determination.