Okay, so I do the high jump, actually just started. I think it would help if I practiced a lot at home by myself. Is there any makeshift HJ mat and bar that I can use that are (a) not expensive and (b) safe? I just need something to practice on. If none of you can think of anything, please just tell me some exercises that will help me to jump (in other words, without the mat and bar). Thanks a bunch! :)|||You can practice your approach and pop up without going into the mat anywhere.
You can do plyometics or other bounding and jumping drills to improve your strength and spring.
There are no makeshift mats that would be safe, unless you are jumping into a swimming pool.
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