Friday, December 2, 2011

High jump????!!!!!!?

Im in track and i olny run ( 1600, 800,4x4), and i want to do a field event, the olny thing i would do is heigh jump but im not really good at it (lol) i can olny clear 3.8 but next year im still gunna do track but over the summer i want to get in "high jump shape" does anyone know how i can practice with out a bar and stuff??????????? like how to jump higher|||do some squats get like a pole and put your arms out straight and put the pole on your arms and make the bar stay under your chin with out holding it with your chin then squat down slowly then back up do that like 10 times rest 10 more rest 10 more do that everyday or everyother day and that should help alot|||you could exercise by doing jumping jacks or pull ups. and other excesses that you like.

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