so im trying to get my lungs back into shape, and i'm trying to switch up the routines from running a mile a day to some high intensity jumping.
how many skips is good to close up my workouts?
im a young guy and i have a fit strong body except my cardio is weak cause i smoke.|||lol.
well, i think 900 is wayyy too much. To start with.
Don't push your self. Just like do 100 one day, than the next 150, than the next 200. You get my point? or you could go up by hundreds. Good to see you take intrest in your health. :]
Just don't smoke! :]|||Try to do at least a 100 skips.|||The key is to skip for 5-10 minutes and count how many you can do. Then, you keep improving that number each time. Once you can't improve it, you bump up another 10 minutes (if you want, but not really necessary if it's just part of a broader work out)
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